Video Notes

Hey gang! Latest installment at Make More Marbles here. In this video, I go into detail about my morning nutrition and supplementation routine, as well as some tips I've learned over 5+ years of tweaking my routine and supplementation.

Things mentioned in the video:

Athletic Greens (Greens, Vitamin D and Fish Oil)

BlueStar Nutraceuticals IsoSmooth

Vitamin Rich Butter Fat/Cod Liver Oil Blend

B Complex

Folinic Acid


Twinlabs Krill Oil

Bulletproof MCT Oil

Post inspired by Broman at Roman Fitness Systems

Now it’s your turn to weigh in: Do you have a great tip for the mornings to share? What were the benefits you enjoy on a daily basis?  

Let me know your habits and any questions you might have in the comments section below, and please do share this post with your network.