We've all been there.

You're traveling. Maybe in a foreign country. Somewhere exotic. Tahiti? Hawaii?

Trouble is, you don't have access to a gym to keep your workout routine going.

Maybe you travel a lot and your body suffers for it?

It's a shame to let travel stand in the way of your fitness goals, just because you don't have access to your fancy home exercise equipment (elliptical, treadmill) or your Equinox… or your rowing machine (my personal favorite after doing crew in college)

And what about weight training? How do you keep your hard earned muscle tone while traversing the globe?

It doesn't have to be this way! In fact, there are plenty of great body weight exercises you can perform without equipment, or with very minimal gear that you're likely to find anywhere you travel.

For example: Did you know that you can do pull ups on a tree or with a towel? That you can use water jugs or buckets/bags full of sand/rocks for resistance?

You can even use just your own body weight and calisthenics to stay in shape, getting a full body workout as you vagabond across the world like our nomad ancestors.

This program will allow you to continue keeping your body in shape, even on the road.

You can even use your environment, what you'll find all around you, as a gymnasium, playing and working out!

Over many years of consistent travel to dozens of countries, I've learned one key thing:

You have to get good at improvising if you're going to keep any sort of routine on the road.

No excuses. Your health is worth it!

That's why Frank and I have made this– the only travel workout you'll ever need.

  • No fancy equipment required
  • No gym needed
  • No big time commitment

Just big results, feeling and looking great while you're on the road! The benefits to your health, immunity and mental clarity are staggering.

Did I mention it's fun as well?

Check out this video for the full workout, and don't forget to grab our expansion if you want more tips (including diet, food sourcing and prep and more) on how to stay fit and trim on the road!


Now it’s your turn to weigh in: What tips do you have to stay in shape while traveling? Any stories to share? Any favorite exercises, foods or travel hacks you use to stay in peak physical condition while on the road?

Let us know! Feel free to ask any questions you might have in the comments section below, and please do share this post with your network. This is valuable for anyone, whether they travel often or not, to be able to stay in shape no matter what life throws at them.


Our complete guide lists the workout in detail with more travel tips, diet guidelines, tips, tricks and more for when you're on the road.

Our best recommendation, if you'd like to stay in shape when you're on the road, is our 10 page expansion guide that we wrote to accompany this post.

It might just change your outlook on travel for the better, forever.

Ready to hit the road? Looking for tips, ideas, hacks and strategies to keep lean and fit while you do it? Watch the video above and download our free expansion guide here!

Further Reading:

The 20-Minute Travel Workout

How To Live Like A Nomad and Travel Perpetually

How Body Weight Exercises Build Muscle

A Real Solid Calisthenics Leg Workout. Strengthen & Tone Your Legs Without Weights

Why you should try body-weight exercises

The 3 Best Ways to Use Bodyweight Training

8 Tips from Roamin’ Roman to Help You Travel Like a Boss

How To Stay Fit While Traveling On The Road (Also Broman)