Time stamped show notes:
[0:29] Sam runs a community of women called Hungry for Happiness.
[3:08] Samantha's journey
[4:15] She used to be a child actor. | She was constantly being judged, but she didn't see like that due to her young age.
[4:34] When she stopped acting, she felt her significance was ripped away.
[4:59] She started her own company–a personal training company in England. | She led an unhealthy life and was in a fight with her body.
[5:47] She started working on her relationship with her body and food.
[13:20] The negative part of the “body positive movement”
[25:11] Don't consider a million options. Consider 3 options, pick the best one, and make the decision to move on.
[27:09] Remove yourself from the story and ask: Is this serving me?
[33:03] What is on the horizon for her?
[34:28] Mission Part 1: Revolutionize the weight loss industry by helping people look at the emotional weight they're carrying and how it manifests into physical weight.
[34:42] Mission Part 2: Shift the personal health industry away from the notion that there's a “there.”
Three key points:
- Don't consider a million options. Consider 3 options, pick the best one, and make the decision to move on.
- Remove yourself from the story and ask: Is this serving me?
- People need to reevaluate the emotional weight they carry and how that manifests into physical weight.
Check out her coaching program and community:
How to get in touch with her:
Instagram: @SamanthaSkelly (Direct Message)