Time Stamped Show Notes:
[1:20] Kevin Crenshaw's intro
[2:02] Deciding to make a change in himself
[2:34] Fitness saved Kevin's life
[3:42] Fulfilling your heart over your wallet
[4:50] Workout for your business
[6:10] Attacking goals
[7:58] Fitness bleeds into other aspects of your life
[9:16] Emotional strength
[11:06] Couchsurfing to fitness instructor
[12:14] Not burning yourself out
[13:40] Change your life or change your perspective
[15:08] If you're burnt out then you can't help anybody else
[16:26] Integrity check marks
[19:32] Psychology
[23:11] Dating psychology from a man's perspective
[24:20] Potential red flags a relationship isn't going well
[25:40] Man up and help a Sister out
[26:22] What can you fix in the relationship?
[27:17] Relationships are a place for people to give, not receive
[28:21] Not your responsibility or your qualification
[32:08] Kevin is proud of himself
[33:40] Everybody has something to offer
[35:36] Entrepreneurs create before they consume
3 Main Points:
- Kevin got into fitness to save himself from a depressive state when he was in high school
- Over-achievers burn themselves out to where they are no longer able to achieve anything because they've become so exhausted
- Through giving to others being our focus at the start of relationships, our friendships and love-life will improve drastically
Last Question:
Get in contact with Kevin on Facebook, Instagram, or at his website http://kevincrenshawfitness.com