Kevin Crenshaw is an entrepreneur, certified AFFA Group Fitness Instructor, and NASM Personal Trainer on a mission to help others live life with no regrets.
As a kid, he struggled with depression. Then, in high school, he decided to change his life through exercise and fitness.
Over the years, he has come to realize that he can use his knowledge of exercise to help shape not only people's bodies but also their state of mind.
Listen in now to learn how exercise can improve your life.
How 23-Year-Old Entrepreneur Kevin Crenshaw Overcame Homelessness Through Service to Others
Time Stamped Show Notes:
[1:20] Kevin Crenshaw’s intro
[2:02] Deciding to make a change in himself
[2:34] Fitness saved Kevin’s life.
[3:42] Fulfilling your heart over your wallet
[4:50] Workout for your business.
[6:10] Attacking goals
[7:58] Fitness bleeds into other aspects of your life.
[9:16] Emotional strength
[11:06] Couchsurfing to fitness instructor
[12:14] Not burning yourself out
[13:40] Change your life or change your perspective.
[15:08] If you’re burnt out, then you can’t help anybody else.
[16:26] Integrity check marks
[23:11] Dating psychology from a man’s perspective
[24:20] Potential red flags a relationship isn’t going well
[25:40] Man up and help a Sister out.
[26:22] What can you fix in the relationship?
[27:17] Relationships are a place for people to give, not receive.
[28:21] Not your responsibility or your qualification
[32:08] Kevin is proud of himself.
[33:40] Everybody has something to offer.
[35:36] Entrepreneurs create before they consume.
Three key points:
- Kevin got into fitness to save himself from a depressive state when he was in high school.
- Over-achievers burn themselves out to where they are no longer able to achieve anything because they’ve become so exhausted.
- By focusing on giving to others at the start of our relationships, our friendships and love life will improve drastically.